Workout Program

The way Legendary Fitness Training structures its workouts is based on a progression program based on your level of fitness. At the first training session each client does a fitness assessment to be placed in the program so that the client will get the best out of each training session. The program is structured as follows

Beginner

Stage 1

Stage 2

Stage 3

All training sessions at this level are done with one's body weight and no extra weight.

Intermediate

Stage 1

Stage 2

Stage 3

All training sessions at this level are focused on interval training and sprints, weights are used and twice a month beach workouts are done as well.

Advanced

Stage 1

Stage 2

Stage 3

Training sessions at this level cover a wide variety of workouts, including interval training, weight training, cardio as well as muscle confusion.